If you or a loved one has ever experienced a cancer diagnosis, you know how devastating it can be.   It seems as if more and more people are being diagnosed with cancer.  Breast cancer continues to take its toll, with more and more women facing medical treatments and chemotherapy.   A number of studies have linked modern lifestyles to the ever increasing incidents of cancer.   Everyone is waiting for a breakthrough in cancer research that might finally uncover the cure. Unfortunately, the cure for cancer is still elusive. 

Breast cancer treatment is becoming more effective.  However, the treatment itself is rigorous, draining, and traumatic.   Treatment is giving hope to the millions of women who have to endure breast cancer.  However, many women face the prospect of having one or both breasts removed.   Although cancer treatment has made great gains, breast cancer is still a life changing event.

You may want to take a preventative approach to breast cancer.    First, try to set aside the fear and anxiety you may feel about the possibility of contracting breast cancer.  If you can think positively, you may be taking the first step to avoiding a breast cancer diagnosis.    Reducing stress is known to help reduce cancer incidents. 

You may want to try relaxation exercises such as meditation or deep breathing.  This helps relieve anxiety.  Relaxation can promote well being.  Programs such as yoga or Pilates can help you relax.

Your next goal is to maintain your health.   Avoiding cancer triggers is one way you can stay healthy.   Certain products contain ingredients that have been linked to cancer.  Other ingredients have not yet been tested. 

Eating fresh foods can help you maintain your health.   Millions of tons of agrichemicals are used every year.   Experts suggest these agrichemicals are more likely to be present in processed foods.  90 per cent of fungicides, 60 per cent of herbicides and 30 per cent of pesticides have been linked to cancer or to cellular damage. If you have access to fresh food from the farm, you are improving your chances of maintaining your health.  Artificial additives have no real health value.  That means we should avoid added colors, flavors or preservatives.   You also may want to try to avoid fluoride or chlorine added to water supplies. 

Cosmetic products are another source of uncertainty.  Ingredients added to preserve your shampoo or moisturizer may be detrimental to your health.   You may want to try to purchase organic cosmetics. 

Practicing Naturopaths recommend whole foods and herbal supplements.   The idea is to maintain the entire natural plant chemistry.  This is thought to help retain any active ingredients.  It is also suggested that whole products are safer to use.  You may want to research which medicinal herbs will help you stay healthy.

Another way to fight off illness is through exercise.   It is important to get moving every day of your life.  Experts recommend anywhere from 30 minutes to 60 minutes of exercise every day.  You should include at least a half an hour of aerobic exercise to get your heart pumping and improve cardiovascular health.  Exercise also stimulates the release of feel good hormones which help you feel better.

Working out with weights is another important aspect in a plan for overall health.  Putting your muscles to work helps burn calories, and build more muscles.  Exercise may improve circulation in the breasts and lymph system. 

Smoking should obviously be avoided when you are trying to prevent cancer.   Smoking has been found to contribute to many different kinds of cancers. 

You may be able to ward off the ravages of cancer by making healthy lifestyle changes.   Healthy fresh food, exercise and relaxation are all key parts of a good health maintenance plan.

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