Vitamin D is emerging as one of the only vitamins that may actually contain cancer fighting properties. Although the results are not always consistent, Vitamin D is showing promise when it comes to the treatment of breast cancer. Other vitamins have shown early promise as possible disease fighters, but large scale studies failed to find enough evidence to back up this claim. Research has shown that a healthy diet containing a variety of normal doses of vitamins can contribute to good health.

Vitamin D, however, continues to show a lot of positive results. There are still inconsistent results in all studies but Vitamin D is definitely proving scientists should expand their studies of this nutrient. Early results of several studies are hinting that vitamin D may prevent cancer. There are signs low levels of this vitamin in the blood are linked to cancer incidents. Reduced levels of Vitamin D may also be responsible for higher chance of heart disease.

The latest prospective clinical research trial narrowed the effects of Vitamin D down further, to focus on breast cancer. Again, low levels seem to be related to a higher chance of developing breast cancer, and dying from breast cancer.

The study of about 500 women with early stage breast cancer found a big proportion of the women in the study were experiencing low Vitamin D levels. In fact, 38 per cent of the women had very low levels. Another 39 per cent showed a mild deficiency. Over the ten year duration of the study, survival rates were clearly linked to Vitamin D levels. A significantly decreased level of Vitamin D increased the chance of a recurrence of breast cancer by 71 per cent.

The study also suggested that very low levels of this nutrient were related to more aggressive cancers. So-called high grade breast tumors were more prevalent in women who had the lowest levels of Vitamin D. On the other hand, excessive levels of Vitamin D have not proven beneficial. High levels of Vitamin D seem to contribute to poorer outcomes. There are many promising features of this research into Vitamin D.

Larger scale clinical studies will be needed to confirm the results of this relatively small research group. It is necessary to involve a large group of random volunteers who would be prescribed varying levels of Vitamin D. Other patients would take placebo or fake pills comprised of sugar. A number of these research programs are in progress. Some involve cancer patients, others just the general population. Unfortunately, final results won’t be available for another decade.

You may want to consider adding a Vitamin D supplement to your diet. You should talk to your doctor about testing your Vitamin D levels. However, do not take more than the recommended level of Vitamin D. As with all drugs and herbal supplements taking more is not better. In fact, too much of anything can overwhelm your organs.

You should also eat a healthy diet. A significant portion of your menu should consist of fresh organic fruits and vegetables. The more colors you include in your daily diet, the better. You should eat at least one green and orange selection every day. You should also try and eat more vegetables than fruits. Whole grains, nuts, seeds, and lean meat and dairy products are also an important part of your health.

Avoid smoking and second hand smoke. Tobacco has proven to contribute to many types of cancer including breast cancer. Nicotine seems to be especially harmful to breast tissue. You should also avoid drinking too much alcohol. One drink a day is the recommended limit.

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