Many of the theories there are floating around causing so much confusion among women boils down to really to basic theories. The first theory about breast cancer is that many women inherit the cancer-causing gene BRCA1 and BRCA2. The second theory about breast cancer is the environmental causes in conjunction with the chemicals in processed foods. However the current belief among the medical community is how women can control the anti-cancer foods that exist on the market today.

Main objective is to encourage women, especially women receiving a diagnosis of breast cancer to eat plant like foods high in fiber and try to stay away from those foods high in fats. Join this up with beta-carotene, vitamin E, and vitamin C and the medical community believes women will have a fighting chance.

Are you interested in a high fiber diet? Well, beans peas, and lentils will certainly fill the daily requirements. These beans come in so many varieties of colors, shapes, and sizes. You can also purchase them fresh in your local supermarket in the produce department. Of course you can also purchase these beans in the dried form which you will see wrapped in plastic bags, canned and even frozen, but fresh produce is always a better choice.

Variations of beans are also high in phosphorus, potassium, iron, zinc, calcium, and selenium. These are also rich in antioxidants to prevent any further cell damage to your body. The whole idea is in keeping yourself as healthy as possible while enduring and fighting breast cancer.

Beans of all kinds can be added to many different types of recipes depending upon your liking. Think of all the tasty salads you have made in the past and now adding beans as an extra ingredient will just make that salad come to life . It will also give it a new taste that you will just love. Beans are so versatile that they make a wonderful additive to just about everything in one form or another. Have you made any stew lately? Try adding a few lentils and peas to that stew to spice up the taste. You might even find that it is to your liking.

Peanuts made a wonderful additive. This is one very tasty food that the ideas of creative thinking can be limitless. Is there anything peanuts will not go well with as an additive? Eat them whole, chop them up, or grind those peanuts down to a powder and just think of all the foods that they will mix well. Peanuts can be part of the dinner meal, the breakfast cereal, and sprinkled in that ham or turkey sandwich. Besides, eating and adding legumes to the meal planning is another way to lower your glycemic index because the legume family is so high in fiber.

Medical physicians and researchers also suggest a variety of other foods to add to the daily diet. Flaxseed is one of the most important ingredients to add to the daily diet because it contains seventy-five times more precursors that inhibit the mammary tumors and therefore will aid in keeping up the health of the woman.

There are more foods that will aid to lower the risk of breast cancer in women and it is something to consider the next time visiting the local grocery store. Some of these food items are:

Yellow orange vegetables like baby carrots

Cruciferous vegetables like radishes, broccoli, cauliflower, and cabbage

Tomatoes whether raw or cooked, mixed with soup, or in juice

Concord grapes, and cold-water fish such as salmon, and anchovies

Increase daily intake of Vitamin D, fresh dark cherries

Oranges, tangerines, and herbal tea

Whole grain bread, and whole grain cereal

Butter, Olive oil, green tea, garlic, spinach, flaxseed, and soy

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