Hundreds of thousands of women are diagnosed with breast cancer every year. Although more women are surviving this disease, it can still have devastating and life changing affects. Breast cancer treatments can affect your weight, your mental well being, and your physical fitness.

Some of the side affects of breast cancer treatment can include exhaustion and sleep problems. You may lose muscle. You could experience less flexibility. Some women also experience decreased sex drive. Struggling with physical problems can make you feel depressed or anxious. You may lack confidence or self esteem.

There are a number of things you can do to help you recover from breast cancer treatment. A variety of studies suggest a healthy lifestyle can help your regain good health. This means exercise, and good nutrition. Maintaining a healthy weight can help keep a recurrence at bay. Weight control can also cut the risk of other medical problems developing. Ensuring you stay as healthy as possible will contribute to a more productive and satisfying life.

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fter you have a lumpectomy or mastectomy, you will want to begin some easy exercises to start rebuilding your arm strength. You can start in the shower where the warm water will increase muscle mobility. Gradually reach your arm out in every direction on a daily basis. Do this until you can easily move your arm in all directions. Once your have achieved a full range of mobility, you can move on to simple household chores. You could try dusting, writing, or dishes.

You should talk to your doctor about including physical activity in your recovery plan. Your exercise regimen should include daily aerobic activity. You could start by walking briskly for 30 minutes a day. This is a good form of exercise when you are healing from surgery. When your breast and arm are fully healed you may want to try cycling, or swimming. Many communities offer water fitness aerobic classes. Water can provide resistance to help build muscles.

Nutrition is also important to your recovery. Try to make whole grains and fresh fruits and vegetables a mainstay of your diet. You need healthy foods to heal and rebuild your body. You may not have much of an appetite if you are undergoing chemotherapy. Eat whenever you do get hungry. You do not need to wait until a scheduled meal. Make sure you eat high quality foods whenever you can. The variety of natural vitamins and minerals in nutritious food can help you body recover more efficiently.

Research into the relationship of Vitamin D and breast cancer has suggested low levels of this nutrient will contribute to poorer outcomes. Talk to your doctor about testing your blood for Vitamin D. You may want to include recommended doses of Vitamin D in your daily menu.

It is important to ensure you are ingesting plenty of liquids. Drink lots of water to help cleanse toxins from your system. If you have trouble drinking water, you might choose black, green or herbal teas. Try iced teas as well. The juices of raw fresh fruits and vegetables may also be beneficial.

Try to quit smoking. It can be stressful to deal with medical problems. But smoking is contributing to your disease. In fact research into the connection between nicotine and breast cancer is alarming. Nicotine seems to be attracted to certain breast cells. It surrounds those cells, and boosts cellular activity. This can increase the rate of cancer growth. These same breast cells also transmit signals to other parts of the body. When they are cancerous, they will spread cancer cells to areas such as the lungs, liver, bones and brain through the lymphatic system.

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